Join me today as I interviewed Kathleen McDermott and Carol Benson. Both ladies shared their personal stories of how they are thriving through helping others decipher the Joy Code! Listen in as Carol explains why she created the "Joy Code" and how we all need more JOY in our lives. Kathleen explains our journeys and how yoga positions can assist with releasing past disruptions to free ourselves of what is holding us back to move forward. We invite you to reach out to them as well as join us in subscribing to our podcast, attending our events, or simply following us on social media!
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