Today's conversation is VERY powerful as Dr. Carolyn Candido and Laura Marcos share how we can all heal ourselves and the world by choosing to empower ourselves and our health journey. Laura shared that we cal all control our reality. She talks about "playing in the garden of healing" and how we are intuitive beings. We need to listen more, be present more, be true to ourselves, and humbly use this as the empowerment vehicle to using our voices to be heard. Carolyn shared in-depth pillars of your empowerment health journey as steps:
Step 1: Optimize your gut
Step 2: Remove toxins
Step 3: Balance your hormones, thyroid, and adrenals
Step 4: Get adequate sleep
Step 5: Move!
Listen to the full stories of how you can connect with them, their resources, and receive the assistance you need to empower your health journey, lead the life you desire without fear or panic but with healthy choices and belief in the healing that your body was built to produce.
To connect with our guests:
Tea with Dr. Carolyn
Email: [email protected]
Keep in touch by texting "Alchemy" to 646-00
That's right! This gratitude journal is created for you to spend a minimum of 10 minutes a day on YOU! I call it “me time”! YOU are the most important person in your life. YOU need to be the strongest and best YOU so that you can serve others and live in your purpose the way YOU choose.